Services

Personal training and physical therapy has move on. So, you ready to move to improve?

To list the typical professional services I offer would be impossible to sum up, simply because you and your goals are vastly unique, and I experience this client ‘uniqueness’ every single day. As such I am equipped and laser focused on helping you get to where you want and need to be. Exercise can take the form of body weight, resistance, postural correction, HIIT/HIRT training or a combination of all exercise modalities.
 

Physical therapy can take the form of massage, muscle energy technique, trigger point therapy to name but a few, but is always best accompanied with prehab/rehab exercises to help strengthen your future body, regain independence and lessen pain/restriction where appropriate.
 

No goal is ever too big or small. It might be to lose weight/body fat, gain muscle, sculpt your body, athletic conditioning, correct your posture, improve mobility, recover from injury/surgery, relieve pain or simply take action to reverse your biological clock and feel rejuvenated and improve the quality of your life.   

Services Offered

Advanced Techniques

Physical Therapy

Pain / Rehab / Prehab Specialist

Fitness For ALL Levels

Nutritional Guidance

Family Friendly Services

Certified Professional

Proven Results

Easy Access Private Studio

Get in Touch

Please use the contact form or reach out via social media

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Email. hello@mrscottspencer.com

Phone. 0755 4030802

© Mr Scott Spencer 2019