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Phone. 0755 4030802

© Mr Scott Spencer 2019 


Personal training and physical therapy has move on. So, you ready to move to improve?

To list the typical professional services I offer would be impossible to sum up, simply because you and your goals are vastly unique, and I experience this client ‘uniqueness’ every single day. As such I am equipped and laser focused on helping you get to where you want and need to be. Exercise can take the form of body weight, resistance, postural correction, HIIT/HIRT training or a combination of all exercise modalities.

Physical therapy can take the form of massage, muscle energy technique, trigger point therapy to name but a few, but is always best accompanied with prehab/rehab exercises to help strengthen your future body, regain independence and lessen pain/restriction where appropriate.

No goal is ever too big or small. It might be to lose weight/body fat, gain muscle, sculpt your body, athletic conditioning, correct your posture, improve mobility, recover from injury/surgery, relieve pain or simply take action to reverse your biological clock and feel rejuvenated and improve the quality of your life.   

Services Offered

Advanced Techniques

Physical Therapy

Pain / Rehab / Prehab Specialist

Fitness For ALL Levels

Nutritional Guidance

Family Friendly Services

Certified Professional

Proven Results

Easy Access Private Studio