Personal training and physical therapy has move on. So, you ready to move to improve?
To list the typical professional services I offer would be impossible to sum up, simply because you and your goals are vastly unique, and I experience this client ‘uniqueness’ every single day. As such I am equipped and laser focused on helping you get to where you want and need to be. Exercise can take the form of body weight, resistance, postural correction, HIIT/HIRT training or a combination of all exercise modalities.
Physical therapy can take the form of massage, muscle energy technique, trigger point therapy to name but a few, but is always best accompanied with prehab/rehab exercises to help strengthen your future body, regain independence and lessen pain/restriction where appropriate.
No goal is ever too big or small. It might be to lose weight/body fat, gain muscle, sculpt your body, athletic conditioning, correct your posture, improve mobility, recover from injury/surgery, relieve pain or simply take action to reverse your biological clock and feel rejuvenated and improve the quality of your life.
Pain / Rehab / Prehab Specialist
Fitness For ALL Levels
Family Friendly Services
Easy Access Private Studio